Ai

At the end of August, I set out on a 12-week fitness plan generated by X’s Grok AI to improve my running time. In this post I review the results.

Due to some personal circumstances, I have found myself in need of a more rigorous fitness regime. Since the internet is full of fitness data, I hope that Grok is well trained and can provide a good workout plan. This post introduces the plan and goes over the starting data.